HOT FUN IN THE SUMMER TIME

You still have 6 months left to achieve your fitness goals for the year. Use these warm summer days to put the sizzle back into your fitness program. Follow these fun, easy tips to stay cool and fit.
Take your walk in the evening or at sunrise.

Walk along a beach or lake to cool off by the water.

Better yet, jump in and go from a land to sea workout!

If you don't live near the water stay cool with mall walking but leave the credit cards at home.

Get out for an evening bike ride.

Rollerblade at the beach.

Go hike in the mountains.

Head into the gym and escape the crowds while everyone else is outside.

Dust off the tennis racquet and take a few lessons.

Go white water rafting, kayaking or rowing.

Play putt putt or hit the links.

Put on a pedometer and increase your daily activity.

If you must have that ice cream cone, at least chase the ice cream truck before indulging.

Join a volleyball team or softball team.

Play a game of basketball.

Get your yard or garden in shape or give your landscaper the day off and do it yourself.

Work out on the beach in wet sand with walking lunges or run and for more challenge do the
same workout on dry sand.

If all else fails just go play with your kids or your dog in the park.

Have a wonderful, safe and fit summer! Trish
PS Stay tuned for my ebooklet on Abdominal training before you go beach belly bare!