NO BALANCE, NO STRENGTH, NO DEFINITION IN YOUR MID-SECTION? NO PROBLEM. TRY CORE ATTACK, “THE RESISTANCE”

Core Attack, the resistance, is the much anticipated sequel to the award winning exercise video, Ab Attack, by Trish Muse, MPT, CSCS.

This approximately 90 minute core workout features a standing warm up and 4 chapters all using resistance to strengthen and stabilize the core. Who can do this better and safer than a physical therapist? Trish will lead you through an approximately 45 minute core workout using a SPRI Flat band or flat resistance band which can also be substituted with a Xertube or elastic tubing. Approximately 30 minutes of core work using soft mini xerballs or small medicine balls will change the resistance and weight distribution for a different challenge. The latest in weighted resistance, the mini contour-weights or a dumb bell can be substituted for the soft mini xerballs. Trish also leads an approximately 15 minute Core Attack Express for when you are short on time but need to get to the core of the matter. An approximately 15 minute functional stretch is included featuring the original jazz music of keyboardist, John Lenny McLean. Lenny has played live exclusively for Trish’s Pilates class and has created quite a following.

Trish will provide the appropriate and easy to follow modifications she is known for from her previous videos. This workout will offer variations for all fitness levels including those with back, knee or other conditions requiring modifications. The DVD will have pre-mix sections for shorter and longer workouts. It will also have a mix & match section to select specific exercises.

Presales will begin Saturday, Sept 15, 07 and end Tuesday, Oct 30, 07. Core Attack, the Resistance, will be available for $19.95 during presales plus $6.00 shipping and handling. 5% sales tax applies to Virginia sales. After Oct 30, 07 Core Attack will be available for $24.95 plus $6.00 shipping and handling. 5% sales tax applies for Virginia sales only. All checks should be made payable to Body Productions, Inc. We accept Visa, MasterCard, American Express and Discover.

To place an order, please visit our website at http://www.bodyproductions.com/products.html. You may also print and mail your order to Body Productions, Inc. PO Box 31054 Alexandria, VA 22310. Or call your order to Body Productions, Inc. at 877-869-9264.

What would you do if you knew you would not fail? Let’s find out! Place your order today.

About Trish
Trish Muse is a physical therapist, veteran pharmaceutical representative and published author. Frequently featured in Essence, Heart and Soul, Self and Health magazines as well as several others as a fitness consultant, Trish provides continuing education internationally for fitness professionals and physical therapists. She is currently pursuing her Doctor of Science in Physical Therapy. As the owner of Body Productions, Inc. she is a popular National Strength and Conditioning Association Certified Strength and Conditioning Specialist, respected American College of Sports Medicine certified Health Fitness Instructor and Wellcoaches licensed Wellness Coach in the Washington DC area. She is a Polestar certified Pilates practitioner and East Coast Fitness Ambassador for Doce Vida Designs. Trish is the star and creator of the popular exercise videos, Ab Attack, Body Management and The Workstation Workout and star and co-producer of the functional fitness video Rock, Roll and Reggae.