The Fitness Continuum is a professional and consumer resource of evidenced based credible information on fitness and wellness provided by a licensed physical therapist and certified strength and conditioning specialist. When fit we strive for proactive wellness and in that struggle we may have to rehabilitate. Through rehabilitation we reactively strive to heal to a state of being fit with physical,mental and spiritual peace.
Labels: abdominal exercise, core exercise, fitness, Heart and Soul, trish muse, weight loss, weight management
posted by Trish Muse, MPT, CSCS @ 6:36 PM
0 comments
