Rotate Cardio Workouts with Core Attack

I've put together some rotations for you. I've kept the rotations pretty general.

Just note as usual you should consult with your physician if you have not already done so before beginning an exercise program. The rotations provided are in no way a substitute for a full evaluation or consultation but merely a variation to the programming interest with my latest exercise video, Core Attack, "The Resistance".

Now, getting to the workout...
If you want to focus on the weight loss portion of your goal and complement that with the resistance training so that you keep your metabolic rate up, do the cardio at least 4x's/week according to the American College of Sports Medicine or 4-6x's/wk for at least 30 min in your target heart rate zone.

Core Attack,"The Resistance" rotations

Core Attack rotation #1
Cardio exercise of your choice( I would choose more leg involved cardio ex elliptical, walk, run etc)
Core Attack Elastic Resistance 2 sets (you'll still get lots of total body exercises in this section)
Functional Stretch 2 sets

Core Attack rotation #2
Cardio exercise of your choice
Strength Attack Low Resistance
Core Attack Small Medicine Ball
Functional Stretch

Core Attack rotation #3
1st cardio split - exercise of your choice x15 -20 min
Core Attack Small Medicine Ball
2nd cardio split x15-20 min
Core Attack Core Express
3rd cardio split x 15-20 min
Functional Stretch 2 sets

In good health,
Trish
Trish Muse, MPT, CSCS
Physical Therapist
Polestar Pilates practitioner
Wellness Coach
www.bodyproductions.com
Doce Vida Fitness East Coast Fitness Ambassador
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PowerBar Team Elite Fitness Ambassador
trish@bodyproductions.com