Rotate Cardio Workouts with Strength Attack

I've put together some rotations for you . I've kept the rotations pretty general.

Just note as usual you should consult with your physician if you have not already done so before beginning an exercise program. The rotations provided are in no way a substitute for a full evaluation or consultation but merely an answer to the programming interest you have with the videos.

Now, getting to the workout...
If you want to focus on the weight loss portion of your goal and complement that with the resistance training so that you keep your metabolic rate up, do the cardio at least 4x's/week according to the American College of Sports Medicine or 4-6x's/wk for at least 30 min in your target heart rate zone.

Strength Attack rotation #1
Cardio exercise of your choice
Strength Attack low resistance section(1-2 sets based on your time or tolerance)
Strength Attack Core section - 2 sets
Functional Stretch

Strength Attack rotation#2
Cardio exercise of your choice(non-weight bearing might be a good body-friendly switch)
Strength Attack high resistance 2 sets
Core Attack Express(also found on Strength Attack) 1 set
Functional Stretch 2 sets

Strength Attack rotation #3
Cardiovascular exercise of your choice (given the workload go non-weightbearing for a balanced workout)
Strength Attack High Resistance
Strength Attack Core
Functional Stretch

Have a phenomenal week!
Trish
Trish Muse MPT, CSCS

www.bodyproductions.com

trish@bodyproductions.com
Physical Therapist
Polestar Pilates practitioner
Wellness Coach
Doce Vida Fitness East Coast Fitness Ambassador
www.docevidafitness.com

Rotate Cardio Workouts with Core Attack

I've put together some rotations for you. I've kept the rotations pretty general.

Just note as usual you should consult with your physician if you have not already done so before beginning an exercise program. The rotations provided are in no way a substitute for a full evaluation or consultation but merely a variation to the programming interest with my latest exercise video, Core Attack, "The Resistance".

Now, getting to the workout...
If you want to focus on the weight loss portion of your goal and complement that with the resistance training so that you keep your metabolic rate up, do the cardio at least 4x's/week according to the American College of Sports Medicine or 4-6x's/wk for at least 30 min in your target heart rate zone.

Core Attack,"The Resistance" rotations

Core Attack rotation #1
Cardio exercise of your choice( I would choose more leg involved cardio ex elliptical, walk, run etc)
Core Attack Elastic Resistance 2 sets (you'll still get lots of total body exercises in this section)
Functional Stretch 2 sets

Core Attack rotation #2
Cardio exercise of your choice
Strength Attack Low Resistance
Core Attack Small Medicine Ball
Functional Stretch

Core Attack rotation #3
1st cardio split - exercise of your choice x15 -20 min
Core Attack Small Medicine Ball
2nd cardio split x15-20 min
Core Attack Core Express
3rd cardio split x 15-20 min
Functional Stretch 2 sets

In good health,
Trish
Trish Muse, MPT, CSCS
Physical Therapist
Polestar Pilates practitioner
Wellness Coach
www.bodyproductions.com
Doce Vida Fitness East Coast Fitness Ambassador
www.docevidafitness.com
PowerBar Team Elite Fitness Ambassador
trish@bodyproductions.com