Trish Is Interviewed in Washington Parent magazine

Parents if you need help getting the kids outside to play and enjoy the great outdoors, read Linda Kerr's article, Whatever the Weather, Outdoor Fun Knows No Season. Trish gives tips for kids and parents to get active and enjoy all the benefits of being active outdoors.

You can access the article in Washington Parent with the following link: http://tinyurl.com/ye8eend.

In good health,
Trish

Trish Is Featured in Washington Parent

Recently, Linda Kerr interviewed me for an article in Washington Parent on kids being physically active outside "whatever the weather" is to have some outdoor fun.

You can access the article at the following link: http://tinyurl.com/ye8eend..

Hopefully the information contained in the article will be beneficial for all families.

Until then, please contact me should you need assistance in formulating a plan and goals to get your family moving more in the great outdoors.

In good health,
Trish

Trish is featured on Group Fitness Talk Radio

I was a featured guest on Group Fitness Talk Radio with Amy McGowan. During the interview Amy McGown and I discuss how to incorporate core training into group exercise classes when there's no time for core exercise.

To access the interview follow this link: http://tinyurl.com/ydmc9q4 or visit www.groupfitnesstalkradio.com.

Enjoy the interview and be well,
Trish