Core Attack Exercise video Photo Gallery
Trish and Tara getting busy doing a V-sit rotation with small medicine balls.Labels: core attack, exercise, medicine balls
The Fitness Continuum is a professional and consumer resource of evidenced based credible information on fitness and wellness provided by a licensed physical therapist and certified strength and conditioning specialist. When fit we strive for proactive wellness and in that struggle we may have to rehabilitate. Through rehabilitation we reactively strive to heal to a state of being fit with physical,mental and spiritual peace.
Trish and Tara getting busy doing a V-sit rotation with small medicine balls.Labels: core attack, exercise, medicine balls
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