Strength Attack Sneak Peak Sections

STRENGTH ATTACK SECTIONS
Warm-Up
Low Resistance/High Repetitions
High Resistance/Low Repetitions
Core with Large Medicine Ball
Functional Stretch
BONUS – Core Attack Express

STRENGTH ATTACK PRE-MIXES

LOW RESISTANCE ONE (37 min)
Warm-Up, Low Resistance & Functional Stretch
LOW RESISTANCE TWO (47 min)
Warm-Up, Low Resistance, Core & Functional Stretch
LOW RESISTANCE THREE (48 min)
Warm-Up, Low Resistance, Core Attack Express & Functional Stretch
HIGH RESISTANCE ONE (35 min)
Warm-Up, High Resistance & Functional Stretch
HIGH RESISTANCE TWO (45 min)
Warm-Up, High Resistance, Core & Functional Stretch
HIGH RESISTANCE THREE (57 min)
Warm-Up, High Resistance- 2 sets each, Core Attack Express & Functional Stretch
CORE WITH LARGE MEDICINE BALL (33 min)
Warm-Up, Core with Large Medicine Ball & Functional Stretch
DOUBLE ATTACK (74 min)
Warm-Up, 2 set each exercise of Low Resistance, High Resistance & Core