Core Attack Menus preview

CORE ATTACK SECTIONS

Warm-Up
Elastic Resistance
Small Medicine Ball
Core Attack Express
Functional Stretch

CORE ATTACK PRE-MIXES

RESISTANCE ATTACK ONE (71 min)
Warm-Up, Elastic Resistance & Functional Stretch
RESISTANCE ATTACK TWO (117 min)
Warm-Up, Elastic Resistance-2 sets each exercise & Functional Stretch
RESISTANCE ATTACK THREE (82 min)
Warm-Up, Elastic Resistance, Core Attack Express & Functional Stretch
CORE BALL ATTACK ONE (41 min)
Warm-Up, Small Medicine Ball & Functional Stretch
CORE BALL ATTACK TWO (58 min)
Warm-Up, Small Medicine Ball-2 sets each exercise & Functional Stretch
CORE BALL ATTACK THREE (52 min)
Warm-Up, Small Medicine Ball, Core Attack Express & Functional Stretch
CORE ATTACK EXPRESS ONE (33 min)
Warm-Up, Core Attack Express & Functional Stretch
CORE ATTACK EXPRESS TWO (44 min)
Warm-Up, Express Attack -2 sets & Functional Stretch
FUNCTIONAL STRETCH ONE (22 min)
Warm-Up & Functional Stretch
FUNCTIONAL STRETCH TWO (36 min)
Warm-Up & Functional Stretch – 2 sets