Core Attack and Strength Attack Pre-Sales Extended Until Nov 15,07

Core Attack,"The Resistance" and Strength Attack pre-sales have been extended until Nov 15,07 with anticipated shipping expected between the 2nd week of November and November 15,07.

In good health,
Trish

Strength Attack Sneak Peak Sections

STRENGTH ATTACK SECTIONS
Warm-Up
Low Resistance/High Repetitions
High Resistance/Low Repetitions
Core with Large Medicine Ball
Functional Stretch
BONUS – Core Attack Express

STRENGTH ATTACK PRE-MIXES

LOW RESISTANCE ONE (37 min)
Warm-Up, Low Resistance & Functional Stretch
LOW RESISTANCE TWO (47 min)
Warm-Up, Low Resistance, Core & Functional Stretch
LOW RESISTANCE THREE (48 min)
Warm-Up, Low Resistance, Core Attack Express & Functional Stretch
HIGH RESISTANCE ONE (35 min)
Warm-Up, High Resistance & Functional Stretch
HIGH RESISTANCE TWO (45 min)
Warm-Up, High Resistance, Core & Functional Stretch
HIGH RESISTANCE THREE (57 min)
Warm-Up, High Resistance- 2 sets each, Core Attack Express & Functional Stretch
CORE WITH LARGE MEDICINE BALL (33 min)
Warm-Up, Core with Large Medicine Ball & Functional Stretch
DOUBLE ATTACK (74 min)
Warm-Up, 2 set each exercise of Low Resistance, High Resistance & Core

Core Attack Menus preview

CORE ATTACK SECTIONS

Warm-Up
Elastic Resistance
Small Medicine Ball
Core Attack Express
Functional Stretch

CORE ATTACK PRE-MIXES

RESISTANCE ATTACK ONE (71 min)
Warm-Up, Elastic Resistance & Functional Stretch
RESISTANCE ATTACK TWO (117 min)
Warm-Up, Elastic Resistance-2 sets each exercise & Functional Stretch
RESISTANCE ATTACK THREE (82 min)
Warm-Up, Elastic Resistance, Core Attack Express & Functional Stretch
CORE BALL ATTACK ONE (41 min)
Warm-Up, Small Medicine Ball & Functional Stretch
CORE BALL ATTACK TWO (58 min)
Warm-Up, Small Medicine Ball-2 sets each exercise & Functional Stretch
CORE BALL ATTACK THREE (52 min)
Warm-Up, Small Medicine Ball, Core Attack Express & Functional Stretch
CORE ATTACK EXPRESS ONE (33 min)
Warm-Up, Core Attack Express & Functional Stretch
CORE ATTACK EXPRESS TWO (44 min)
Warm-Up, Express Attack -2 sets & Functional Stretch
FUNCTIONAL STRETCH ONE (22 min)
Warm-Up & Functional Stretch
FUNCTIONAL STRETCH TWO (36 min)
Warm-Up & Functional Stretch – 2 sets

Core Attack & Strength Attack Updates

Core Attack and Strength Attack are 2 steps closer to your doorstep!

The 1st play and now checking discs have all been reviewed and final approval is done!

In my next post you will see a sneak peek of both the dvd sections and pre-mixes for both Core Attack and Strength Attack. You will see there's lots of short and extended workouts along with lots of versatility.

Over the years of production there has been only a single complaint form one person of a DVD-R for Ab Attack. Although the DVD-R actually worked and my vendor assures no loss in quality, I have opted to avoid the issue and repeated mention of this moving forward with Core Attack and Strength Attack. However the process is delaying the release and is compounded by the unfortunate fires in California. Instead of shipment the first week of November, I have been informed it will be closer to the following week/mid-November as an estimate for the replication to be completed and shipped out of California. I will keep everyone updated as to when shipments will occur. I appreciate your patience and apologize for any inconvenience. I'm sure you all will join me in positive thoughts and prayers for those effected by the fires in California.

In good health,
Trish

Core Attack Exercise video Photo Gallery

Trish and the Core Attack Crew work it with an eccentric oblique trunk lean with the small medicine ball!

Trish and Tara getting busy doing a V-sit rotation with small medicine balls.

Trish and Tara set for the next Core Attack blitz!

Trish and Tara during a small medicine ball Core Attack!

All photos courtesy of Darrin Graham. Visit www.darringraham.com.